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Archives for Core

Core Strength – Volunteer Service

by Mackenzie M. September 14th, 2012| Core, Strength Training
Everyone knows that doing volunteer service is a healthy activity for the mind, as well as the local community; however, many people do not think of volunteer service as a way to build core physical strength.

Anyone who has ever done a day of service with an organization like Habitat

Why Build Core Strength?

by Lori Sciame August 16th, 2012| Core, Mind & Body, Strength Training
Having a strong core is more important than most people realize.  If you have a strong core, not only exercise, but every day activities, can be done with more ease.  In addition, your balance and stability will be much better.  Read on to learn more about reasons to build

Core Training for Hiking

by Mackenzie M. July 16th, 2012| Core, Strength Training
As the snow of winter thaws off the tops of mountains around North America, trails and hiking paths play host to thousands of hikers. From towering peaks in the Rockies, to the smaller mountains of New England, peak climbing season is well underway. To get in shape for any

Pool Exercises: Core

by Mackenzie M. April 24th, 2012| Core, Strength Training
During the summer months there is no better place to work out your core than in a pool or some other refreshing body of water. Did you know that aquatic exercises actually burn fat faster than core exercises out of the water? Exercising in the water can actually ease

Core Strength for Golf

by Mackenzie M. March 26th, 2012| Core, Strength Training
Like most sports, golfers should focus on strengthening their cores for the best technique and the reduction in the risk of injury. Core muscles are the foundation and source of power for golf swings, so strengthening this area almost guarantees the most powerful swing possible. Building core strength also

Core Strength Training: Cyclists

by Mackenzie M. February 27th, 2012| Core, Strength Training
As young professionals and college students are opting for a bike for transportation over a car, more and more information is becoming available about the benefits that riding a bike can provide - for health and for the planet.

Not only does it reduce harmful exhaust and emissions, it also

Core Strength Training for Runners

by Mackenzie M. January 2nd, 2012| Core, Strength Training
Core strength training is a popular activity for many fitness enthusiasts. Did you know that there are certain types of strength training for your core that can actually improve your running form and abilities? In fact, there are several types of core training exercises that use an exercise ball

Core Strength Training in the Snow

by Mackenzie M. December 6th, 2011| Core, Strength Training
This winter, rather than doing your typical strength training exercises to sculpt your core, head outside into the drifts of frigid snow for an even better workout. The standard activities you do in the snow, from clearing it, to cross-country skiing, to snowshoeing can also double as the perfect

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.