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Archives for 15 Minutes or Less

Strength Training Time Savers for Women

by Kimberly Hays November 26th, 2012| 15 Minutes or Less, Strength Training
There are ways that we can cut the amount of time in our routine by working smarter, not harder. Using free weights to get more bang for your movements is the key to reducing the time spent on strength training. Tweak your routine, and get in and out in

15 Minute Strength Training – Hand Weights

by Kimberly Hays October 29th, 2012| 15 Minutes or Less, Strength Training
We are all so busy these days. We also realize the importance of exercise, especially strength training, to keep our bodies healthy and to able to go the distance day after day. Most people work on cardiovascular training, which is very important, but strength training is the key to

Irresistible Resistance Bands

by Angela Yorke October 1st, 2012| 15 Minutes or Less, Strength Training
Aside from body weight exercises that can be carried out to build strength in a few minutes, people sometimes need exercise equipment to actually feel like they’re working out.

If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of

Short and Sweet Strength Training

by Angela Yorke September 3rd, 2012| 15 Minutes or Less, Strength Training
Despite the prevalence of time-saving devices and approaches to life in general, most people have come to find it increasingly difficult to carve out time for fitness. It might also be likely that adopting time-efficient measures resulted in people taking on more tasks in a day, thus reducing the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.