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2014
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Improving Your Sleep Hygiene to Reduce Stress
by
Marnie Bii
February 5th, 2025 |
Mind & Body
,
Stress
Promises, Promises! (A resolution guide)
by
Joan Jacobsen
January 29th, 2025 |
Fitness Expert
,
Senior
Do Not Quit – Get Back to the Basics!
by
Joe Lawrence
January 22nd, 2025 |
Strength Training
Push-up Variations
by
Joe Lawrence
January 15th, 2025 |
Strength Training
,
Upper Body
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New Beginnings: 3 Cardio Exercises For A Toned Body
It Is Never Too Late for Fitness
Flexibility is the Key to Stronger Shoulders
3 Exercises to Tone Your Shoulders
How to Transform Your Health One Step at a Time
by
Suzanne Foglio
August 6th, 2014|
Fitness Expert
,
Holistic
No one wakes ups and declares that they want to start eating healthy. What we want are all of the benefits that go along with eating healthy. So why is it so hard to change the way we eat? I work with people that have battled cancer, are now
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.