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Archives for Superfoods

Winter Superfoods to Fuel a Workout

by Kimberly Hays November 19th, 2012| Diet Strategy, Superfoods
In summer, we have an abundance of fresh vegetables and fruits available to fuel our workouts. In winter, it may feel like you don’t have tasty options. Instead, you grab tomatoes and other flavorless vegetables that are grown in hothouses and aren’t even ripe when shipped to our stores.

Grab and Go Super Foods

by Kimberly Hays October 22nd, 2012| Diet Strategy, Superfoods
Everyone is super busy these days. Because of that, we sometimes forget to take care of ourselves. Nutrition is what fuels our bodies to be able to keep up our hectic schedules. Incorporating super foods that are easy to grab on the go are a great way to get

Superfoods by the Season

by Angela Yorke September 24th, 2012| Diet Strategy, Superfoods
Based on available knowledge, it would be remiss to exclude superfoods from your diet if you want to eat more healthfully. That said, you should also remember that, like other “non-super” foods, superfoods are seasonal too.

Eating superfoods when they’re in season allows you to reap the maximum nutritional benefits

Can You Eat to Lose Weight?

by Angela Yorke August 27th, 2012| Diet Strategy, Superfoods
Generally, a “superfood” is a food that confers overwhelmingly positive benefits to health, usually in terms of vital nutrients and antioxidant content, and helps you lose weight, hence its “super” status. The majority of superfoods appear to be of plant origin, which perhaps lends more credence to the idea

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.