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Archives for Healthy Eating

onions

The G.O.M.B.S. Diet

by Kimberly Hays July 16th, 2013| Diet Plans, Diet Strategy
G.O.M.B.S. stands for “Greens, Onions, Mushrooms, Berries and Seeds.” This diet, developed by Dr. Joel Furman, is formulated to combat cancer using food. Thought of as nature’s medicine, food is a great way to improve health. Not really a diet, but more of a lifestyle, these foods will help
juice

Refresh, Rehydrate with Homemade Juice

by R. Carnavale July 9th, 2013| Diet Strategy, Healthy Snacks
If you're planning to exercise when it's hot and humid, you'll lose water due to perspiration. You'll need to refresh your body and rehydrate. One of the best ways of doing so is to drink a delicious, homemade juice made with fresh fruits, herbs, and vegetables. Low in calories,
pepper

Superfoods for Hydration

by Kimberly Hays July 2nd, 2013| Diet Strategy, Superfoods
In summer, we need to be more conscious of getting enough water, especially when working out. With our bodies being made of 60% water, we need to stay hydrated to keep our organs healthy. If you become dehydrated, your body does not get the nutrients that you need, and
oats

Fueling for the Cold

by Bea June 25th, 2013| Workout Fuel
In the US it's summer time; however, in other parts of the world, it's time to prepare for a cold weather workout. What you consume prior to your cold weather workout will have an impact on your workout and how successful you are.

Hydration will always be a key, no
gatorade

These Foods Wrecking Your Diet?

by Kimberly Hays June 18th, 2013| Diet Plans, Diet Strategy
We all try to watch what we eat in order to be healthy and to maintain a healthy weight. We know that potato chips, cakes, and fried foods are going to pack on the pounds. What everyone may not be aware of is that many healthy foods can also
Crackers- Wheat Thins

Healthy Snacks for Young Athletes

by R. Carnavale June 11th, 2013| Diet Strategy, Healthy Snacks
As a parent, you strive to ensure your children grow up fit and strong. Encouraging your children to exercise and play sports will help as will your promoting healthy eating habits. Your child athlete will have higher food and fluid requirements than the average child and will require more
dandelion

Detoxifying with Spring Superfoods

by Kimberly Hays June 4th, 2013| Diet Strategy, Superfoods
It is time for spring cleaning, and that includes not only your house, but also your body. There are some superfoods that are available now that are in season and are powerful antioxidants to cleanse your body. This produce is jumping out of the ground now, and should be
quinoa

Workout Fuels to Build Muscles

by Bea May 28th, 2013| Workout Fuel
Building muscles through working out can be best supplemented by the right type of diet. Eating proteins, veggies, fruits, healthy fats, and carbohydrates will lead you in the right direction. Protein will help you build and maintain muscle mass. It will also help you to lose fats, because they
quionoa

The Vegan Diet Gaining Popularity

by Kimberly Hays May 21st, 2013| Diet Plans
The vegan diet has been gaining momentum for years. Even former President Bill Clinton became vegan after a quadruple by-pass surgery in 2010. Clinton was known for his love of meats like steak and ribs before the life changing surgery. He immediately made the drastic change, cutting out meat
oats

Homemade Fruit and Nut Bars

by R. Carnavale May 16th, 2013| Diet Strategy, Healthy Snacks
Whether you want an on the go breakfast or something to snack on midday, a homemade fruit and nut bar is a tasty, nutritious treat that will leave you feeling fuller and more energetic. I love fruit bars because they remain firm and taste fresh even after being in

Lifestyle Changes for Heart Health

by James Maynard May 10th, 2013| Diet Strategy, Eating Tips, Nutrition
Heart disease is one of the world's leading killers, causing half the deaths in the United States each year. However, there are several lifestyle changes that you can make in order to lower your risk of heart disease. In this video, we learn how your family history will affect
sp

Spirulina: Know This Superfood

by Kimberly Hays May 7th, 2013| Diet Strategy, Superfoods
Spirulina is a microalgae. It is one of the oldest living organisms that has helped create oxygen for billions of years. It is even responsible for helping other organisms and life forms to appear. It is also so nutrient rich that you could actually live on it, along with

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.