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Archives for Healthy Snacks

airplane seats

Healthy Snacks for Your Next Flight

by R. Carnavale January 31st, 2024| Diet Strategy, Healthy Snacks





Why spend two to three times what you'd normally pay for a snack when you fly? With airlines raking in money on their onboard menu offerings, passengers oftentimes finding themselves paying outrageous prices for everyday foods, such as $5.00 for

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Keep Popping!

by Bea January 10th, 2024| Diet Strategy, Healthy Snacks





If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that

Almonds

New Year, New You: Healthy Snack Recipes

by R. Carnavale December 20th, 2023| Diet Strategy, Healthy Snacks





The new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the

guacamole

Gluten-free Snacks for Health & Well-Being

by R. Carnavale October 4th, 2023| Diet Strategy, Healthy Snacks
Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these days supermarkets and bakeries are filled with delicious gluten-free
lunch_bag

12 Tips for Healthy Snacks at School

by R. Carnavale September 20th, 2023| Diet Strategy, Healthy Snacks
It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 30th, 2023| Diet Strategy, Healthy Snacks

Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a frozen popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or from your neighborhood ice cream truck vendor, commercial popsicles contain

chocolate

Sweet Vegan Treats

by James Maynard November 22nd, 2017| Diet Strategy, Healthy Snacks
More people are choosing a practice of eating vegan food. Many vegans say their dietary choice helps keep them in shape and healthy. For some people trying this the first time, they may find sweets, especially chocolate, hard to replace. That does not need to be the case, just
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Nutrition Bars

by Bea April 8th, 2014| Accessories, Diet Strategy, Healthy Snacks





When it comes to grabbing a snack that will supply you with energy to get you through a workout, you probably grab nutrition/energy bars. However, what you might not realize is that not all nutrition bars were created equal. In

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Advocating for Avocado

by Bea March 25th, 2014| Diet Strategy, Healthy Snacks
Food plays such an important role when it comes to having a successful exercise routine. This applies to pre-workout and post-workout. Before a workout, food is necessary to be able to get the energy you need to complete your workout. After a workout, you need food for the recovery
cookies (400x400)

Healthy Cookies?

by Bea February 25th, 2014| Diet Strategy, Healthy Snacks
A few days ago I finished up a really tough day on the slopes. With multiple glade runs, a 30 minute uphill hike, and more, I certainly got my workout in for the day. On the way back to my room, I stopped by the office and saw that
juice

Refresh, Rehydrate with Homemade Juice

by R. Carnavale July 9th, 2013| Diet Strategy, Healthy Snacks
If you're planning to exercise when it's hot and humid, you'll lose water due to perspiration. You'll need to refresh your body and rehydrate. One of the best ways of doing so is to drink a delicious, homemade juice made with fresh fruits, herbs, and vegetables. Low in calories,
Crackers- Wheat Thins

Healthy Snacks for Young Athletes

by R. Carnavale June 11th, 2013| Diet Strategy, Healthy Snacks
As a parent, you strive to ensure your children grow up fit and strong. Encouraging your children to exercise and play sports will help as will your promoting healthy eating habits. Your child athlete will have higher food and fluid requirements than the average child and will require more

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.