When it comes to grabbing a snack that will supply you with energy to get you through a workout, you probably grab nutrition/energy bars. However, what you might not realize is that not all nutrition bars were created equal. In

When to Go for Isotonic Drinks
by Bea March 11th, 2014| Diet Strategy, Workout Fuel
Isotonic drinks are one of the three major types of sports drinks. Sports drinks can be categorized into three basic groups: isotonic, hypertonic, and hypotonic. Isotonic sports drinks are ones that contain salt and sugar concentrations that are similar to the concentrations of salt and sugar in the human

The Pros and Cons of a Raw Food Diet
by Kimberly Hays September 10th, 2013| Diet Plans, Diet Strategy