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Archives for Diet Plans

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Exploring the Hacker’s Diet in Detail

by Marnie Bii March 3rd, 2015| Diet Plans, Healthy Eating
The Hacker's Diet breaks down the weight loss and maintenance process in formulaic steps that are easy for anyone to understand. Technologically minded individuals enjoy the ability to use spreadsheets and graphs to create a plan and track progress. Everyone else appreciates the way this diet plan breaks down
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Diet Plan: Become a Pescetarian for Better Health

by Marnie Bii January 6th, 2015| Diet Plans, Healthy Eating
The pescatarian diet offers a nice balance of lean protein and vitamin-rich fruits and vegetables. When following this diet, you add all kinds of fish and shellfish to a vegetarian way of eating, which includes grains, beans, fruits and vegetables. The result is a diet that sustains the body
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Exploring the Blood Type Diet for Better Health

by Marnie Bii December 9th, 2014| Diet Plans, Healthy Eating
Blood type often correlates with body composition and ancestral background. As a result, author Peter J. D'Adamo claims that the perfect diet for your body can be created by paying close attention to your blood type. For example, people with nomadic origins often have a gene that enables lactic
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Smart Ways to Make Calorie Restriction Work

by Marnie Bii November 11th, 2014| Accessories, Diet Plans
To lose weight, you must consume fewer calories than you expend throughout the day. If you do not have any complicating factors, like diabetes or PCOS, weight loss can be as simple as maintaining a caloric deficit. Instead of hours of cardio, you can just perform plate push-backs and
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Bulking And Cutting: Diet Plan For Building Muscle

by Marnie Bii October 28th, 2014| Accessories, Diet Plans
Make the most of your lifting program by following a diet that alters your body composition. By occasionally changing the way you eat, you can either build huge muscles or cut back on the pounds. During the muscle-building phase, you'll want to follow the bulking diet to feed your
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3 Crash Diets to Avoid for Lasting Weight Loss

by Marnie Bii September 30th, 2014| Accessories, Diet Plans
Although it is tempting to try to take the easy way out when it comes to weight loss, crash diets will just leave you worse off than before. You might lose up to ten pounds from following quick-fix crash diets, but most of that is water weight. After resuming
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4 Foods You Need for Your F-Plan Diet

by Marnie Bii September 2nd, 2014| Accessories, Diet Plans
You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach
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Trimming Down? South Beach Diet Tips and Tricks

by Marnie Bii July 29th, 2014| Accessories, Diet Plans
If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never
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From Point to Point: Exploring Weight Watchers

by Marnie Bii July 1st, 2014| Accessories, Diet Plans
If you find calorie tracking tedious and time consuming, consider trying out a points-based system, like Weight Watchers, instead. All of your shopping lists and meal plans are laid out with this innovative diet plan. In addition, this plan frees you from calculating each individual ingredient in a calorie
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Keto: Not Just Another Fad Diet

by Marnie Bii June 3rd, 2014| Accessories, Diet Plans
You may have tried your fair share of low carbohydrate diets over the years, including the well-known Atkins plan. However, have you heard of the Ketogenic, or keto, diet that's taking the world by storm? This low carbohydrate diet option gives you a surefire way to lose weight by
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Sticking to Your Diet

by Bea May 6th, 2014| Accessories, Diet Plans
As mentioned in a previous article, smartphones have become extremely useful when it comes to sticking to diet plans. People who use their smartphone to aid their diet efforts have proven to be more effective at losing weight than those who do not use a smartphone to help
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Alternatives to Dairy Milk in Your Diet

by Kimberly Hays April 1st, 2014| Diet Plans, Diet Strategy
Many people are looking for an alternative to animal milk due to the hormones, a vegan diet, lactose intolerance, allergies, or the antibiotics found in most forms of dairy milk in the grocery stores. The alternatives, which are plant based, are all a little different in taste and texture,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.