I am a big advocate of smiling, laughing and staying positive. Not only does it work wonders with our overall attitude and health, but it also gives us hope and a reason for waking up each morning. By incorporating this practice into our daily routine, we can parlay it

When I was recently asked to return to my former role as "Senior Fitness Expert" at My Fitness Tunes, I was reluctant to sign on again. Since I have ceased writing for Peku those eighteen months ago, I've gained quite a bit of the sixty pounds that I had