Staying fit this summer is way easier than it seems. Of course, everyone is far more active in the summer, but the summer also makes being fit fun. I mean, no one wants to go outside in the winter and run around with
7 Most Common Reasons for Needing a Medical Certificate Signed by a GP
by Editorial Team June 12th, 2015| Fitness Expert, Medical
Children with Long QT Syndrome and Exercise
by Tom Seman MD FAAP May 20th, 2015| Children's, Fitness Expert
In recent months there have been several studies that have suggested decreasing restrictions for those children who have certain medical conditions.
A recent report looked at children with Long QT Syndrome (LQTS). This is a medical condition whereby there is a change in the electrical activity of the heart that
A recent report looked at children with Long QT Syndrome (LQTS). This is a medical condition whereby there is a change in the electrical activity of the heart that
Family Workout Tips for Spring
by Tom Seman MD FAAP April 15th, 2015| Fitness Expert, Medical
We are several months into the New Year and hopefully have developed some good healthy habits that includes healthy nutrition, exercise and sleep. Time, determination and dedication are required to make a habit. In general, it takes 3-4 weeks of repetitive actions to create a habit. Feelings of accomplishment