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2014
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Flexibility is the Key to Stronger Shoulders
by
Joe Lawrence
December 25th, 2024 |
Strength Training
,
Upper Body
3 Exercises to Tone Your Shoulders
by
Joe Lawrence
December 18th, 2024 |
Strength Training
,
Upper Body
3 Stretches That Prepare Your Shoulders for Cardio
by
Marnie Bii
December 11th, 2024 |
Assorted Workouts
,
Cardio
Punches for a Great Cardio Workout
by
Joe Lawrence
December 4th, 2024 |
Cardio
,
Indoor
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3 Cardio Routines to Work Into Your Holidays
Exercise is the Best Medicine This Holiday Season
A Workout Routine for the Busy Holiday Season
Holiday Ab Preparation
How to Transform Your Health One Step at a Time
by
Suzanne Foglio
August 6th, 2014|
Fitness Expert
,
Holistic
No one wakes ups and declares that they want to start eating healthy. What we want are all of the benefits that go along with eating healthy. So why is it so hard to change the way we eat? I work with people that have battled cancer, are now
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.