The Health Benefits of Black Pepper
by Dr. Christopher Weaver August 3rd, 2023| Fitness Expert, Holistic
Black pepper is one of the most popular and widely used spices in the world, but you might be surprised to know that it has also been used for centuries as a natural medicine. Black pepper has many health benefits that include helping with respiratory illnesses, coughs and colds, muscular
How Posture Affects Health
by Dr. Christopher Weaver July 6th, 2023| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the
7 Benefits of Chiropractic Care that Everyone Should Know
by Dr. Christopher Weaver June 8th, 2023| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change
Beginning an Exercise Routine Is Easier Than You Think
by Dr. Christopher Weaver May 11th, 2023| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic
Negative Effects of Watching TV
by Dr. Christopher Weaver April 19th, 2023| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
20 Ways to Recharge on the Weekend
by Suzanne Foglio March 25th, 2015| Fitness Expert, Holistic
“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.†Kris
My Holistic Cold and Flu Survival Kit
by Suzanne Foglio October 29th, 2014| Fitness Expert, Holistic The Best Quick Tips for Reducing Work Stress
by Suzanne Foglio September 23rd, 2014| Fitness Expert, Holistic
Low pay, long hours and an unreasonable workload are just some of the reasons that 83% of American workers say they’re stressed-out at their jobs. Unfortunately, a troubled economy has many feeling stuck without options.
We know that chronic, unrelenting stress can cause anything from headaches and digestive issues to
We know that chronic, unrelenting stress can cause anything from headaches and digestive issues to
The Best Beauty Product in Your Kitchen
by Suzanne Foglio August 27th, 2014| Fitness Expert, Holistic
Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks.
Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! Â In addition
Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! Â In addition