There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them but always seem to go back to my martial arts training. I
Combining Arm Exercises With Stationary Cycling
by Marnie Bii May 29th, 2014| Cardio, Indoor
You can turn your stationary recumbent bike rides into a full body workout by incorporating arm exercises. Using your entire body during workouts increases the efficiency of cardio routines.
As you move your arms while pedaling furiously, your heart rate climbs higher. This results in a more efficient workout, which
As you move your arms while pedaling furiously, your heart rate climbs higher. This results in a more efficient workout, which
