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Archives for Assorted Workouts

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3 Cardio Exercises That Tone Your Chest

by Marnie Bii September 18th, 2014| Assorted Workouts, Cardio
Strong chest muscles balance out the ones in your back, core, arms and legs. The chest is one of the most overlooked areas to tone, however. Luckily, you can work chest-strengthening exercises into your cardio routine to net the benefits of a balanced body. When your body is balanced,
elliptical (400x400)

Cardio and Chest Workouts

by Jessica B. September 4th, 2014| Assorted Workouts, Cardio
If you are looking to burn calories, increase your stamina and build up your chest muscles, you are in for a challenge. But with a little planning you should be able to get in a quality work out and see some increased muscle tone in your chest area. Here
belly dancer (400x400)

3 Heart-Pumping Exercises That Shape Your Glutes

by Marnie Bii August 21st, 2014| Assorted Workouts, Cardio
You don't have to be a slave to squats to get awesomely shaped glutes. You can work glute-shaping exercises into your cardio routine to achieve both goals at once. Just make sure to keep your heart rate in the target zone during each activity to gain the benefits of
woman running (400x400)

Top 5 Workouts to Tone Your Backside

by Jessica B. August 7th, 2014| Assorted Workouts, Cardio
It can be difficult to find exercises that target your rear end and keep it firm, rather than flabby. But with a bit of work, you can find some good exercises that not only help you firm up your gluteus maximus, but also help build your endurance and keep
pool (400x400)

3 Ways to Integrate Cardio Into Your Vacation Days

by Marnie Bii July 31st, 2014| Assorted Workouts, Cardio
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact,
tennis (400x400)

3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 24th, 2014| Assorted Workouts, Cardio
After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this situation, you can work cardio-based sports into your vacation
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Fun Vacation Cardio Workouts

by Jessica B. July 10th, 2014| Assorted Workouts, Cardio
It can be tricky keeping up your exercise routine while you are on vacation, but don’t give up hope. There are a ton of really easy exercises you can do no matter where you are. Here are some of my favorite rather portable workouts. Make sure you talk to
running on beach (400x400)

Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 3rd, 2014| Assorted Workouts, Cardio
If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing with a severe caloric deficit. Continuing your cardio routine
pull up

Get In Condition: Exploring Pull Up Variations

by Marnie Bii June 26th, 2014| Assorted Workouts, Cardio
Are you looking for a way to incorporate back strengthening activities into your calorie-burning cardio workouts? Well, look no further. You can set up a full pull-up regimen that takes care of both these goals in one fulfilling workout.

There are many different pull up types to try that target
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Cardio Exercises That Target Your Back

by Jessica B. June 12th, 2014| Assorted Workouts, Cardio
If you are looking for a good cardio workout to tone up your back and help increase your cardiovascular health, there are a few good options out there. Many of these exercises do require a gym or a pool membership, but there are a few you can even do
stretching

Cardio for your Back: Bodyweight HIIT Training

by Marnie Bii June 5th, 2014| Assorted Workouts, Cardio
If you want to work your back muscles while doing some cardio, consider this ladder workout using HIIT principles. HIIT routines focus on short, yet high intensity intervals broken up by short rest periods. At less than thirty minutes total, you can work brief ladder workouts into your day
pool (400x400)

Great Swimming Workouts

by Jessica B. May 15th, 2014| Assorted Workouts, Cardio
If you are looking for a good cardio workout that also helps boost arm strength, swimming is one of the best things out there. Soft on your muscles, you can swim even when injury stops you from performing many other sports. Here are a few great ways to work

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.