Quantcast

 
Archives for Assorted Workouts

tread

New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 18th, 2023| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio





Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing

spinning cycling (400x400)

3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months
playground (400x399)

3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 23rd, 2020| Assorted Workouts, Cardio
Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in
womans arm (400x400)

4 Cardio Exercises That Build Up Your Arm Strength

by Marnie Bii May 11th, 2015| Assorted Workouts, Cardio
If you struggle with the appearance of your arms, you may try to cover them up with long sleeved shirts and sweaters. Building strength in your arms, however, is a better strategy, as the developing muscles will make you want to show off your guns. Coupling exercises targeting your
abs (400x400)

3 Awesome Cardio Exercises That Target Your Abs

by Marnie Bii March 2nd, 2015| Assorted Workouts, Cardio
The midsection, or abdominal area, is a frequent trouble spot for many people trying to get into shape. Although you cannot lose weight in specific spots, like the belly, you can build muscle in those areas to create a better-looking structure. As you lose weight, the curvature of your muscles
rock climbing wall (400x400)

3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 2nd, 2015| Assorted Workouts, Cardio
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while
woman exercising

3 Cardio Holiday Prep Ideas

by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that
dancing (400x400)

4 Easy Exercises for Weight Loss

by Marnie Bii November 13th, 2014| Assorted Workouts, Cardio
The holidays bring excess amounts of good food to the table. You might feel encouraged or required to have a taste of everyone's appetizers, main dishes and after-dinner treats. As a result, your waistline may begin begging for mercy as the pounds pile on. Thankfully, you can mitigate those
legs exercise (400x400)

3 Steps To Perfect Legs and A Strong Heart

by Marnie Bii October 23rd, 2014| Assorted Workouts, Cardio
If you want to make the most out of your daily workout routine, you must focus on the muscles that provide your body with the most strength and support: your legs. Your legs provide a solid foundation while performing both high and low impact exercises. While training your legs,
climbing rock wall (400x400)

Fun Cardio Routine That Targets Your Legs

by Marnie Bii October 16th, 2014| Assorted Workouts, Cardio
You can create a fat-burning cardio routine that focuses on building leg muscles to complete two goals with one workout. Powerful leg muscles give you the ability to complete intense fitness movements that better your health. As you gain strength, you'll be able to push yourself harder to build
rollerblade (400x400)

Building Leg Strength Through Cardio

by Jessica B. October 2nd, 2014| Assorted Workouts, Cardio
If you are looking to build your leg strength and get a good cardio workout, you have almost endless options. Many great cardio exercises focus on building up leg strength so much that there is a risk you neglect the rest of your body. As a runner, I often

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.