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Archives for Assorted Workouts

woman ball crunches (400x400)

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 5th, 2025| Assorted Workouts, Cardio





Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those

rock climbing wall (400x400)

3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 26th, 2025| Assorted Workouts, Cardio





While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite

couple (2) (400x400)

High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 19th, 2025| Assorted Workouts, Cardio





Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on

tread

New Beginnings: 3 Cardio Exercises For A Toned Body

by Marnie Bii January 8th, 2025| Assorted Workouts, Cardio





When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all

woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 11th, 2024| Assorted Workouts, Cardio





Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a

woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 27th, 2024| Assorted Workouts, Cardio





With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves, and keep weight

weight workout (400x400)

4 Exercises for an Awesome Back Workout

by Marnie Bii June 5th, 2024| Assorted Workouts, Cardio





Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,

yoga pose (400x400)

4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 27th, 2024| Assorted Workouts, Cardio





Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core

woman speed walking (400x400)

Cardio and Leg Training

by Jessica B. October 25th, 2023| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
dance

Dance for Fitness

by Jessica B. July 27th, 2023| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 29th, 2023| Assorted Workouts, Cardio
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
dumbells (400x400)

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 25th, 2023| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.