Inexpensive Equipment for Home
by MPK April 1st, 2010| Exercise Equipment
Recently, we published a series of articles about exercises that can be done at home for free and that will produce results. Thanks to the assistance of many knowledgeable fitness experts we were able to provide how-to information for upper body, lower body, and abdominal exercises.Â
Chin-up bar or gun rack? You decide.
by Joe Lawrence January 20th, 2010| Exercise Equipment, Exercises, Strength TrainingShape Up
by Bea December 28th, 2009| Exercise Equipment, Walking
You probably have seen the commercials or the newspaper advertisements for those funny looking Sketchers. With their clumsy and clunky appearance I could have guessed that the shoe I saw in the ad belonged to Sketchers, but what they have done now is even funkier than any shoe they have
Fitness in College
by Louise August 17th, 2009| Exercise Equipment, Strength Training
College requires much time management to get everything done. It is a major balancing act for everyone. There's work, social life, leisure time, and fitness. While it may be tempting to give fitness the short end of the stick, fitness is perhaps one of the most essential aspects of college life (and
FiveFingers
by Bea May 12th, 2009| Exercise Equipment, Running, Sports, Walking
Though some people may find these "shoes" attractive, I think that they are the funkiest pieces of footwear I ever have seen! Remember those good ol' toe socks? Okay, well these shoes are similar to the socks in the sense that every toe has its own spot.
Vibram FiveFingers are
Vibram FiveFingers are
300!
by Joe Lawrence March 24th, 2009| Cardio, Eating Tips, Exercise Equipment, Exercises, Strength Training
The movie 300 has redefined fitness in the minds of many. The incredible fitness levels of the cast motivated the hordes to learn how they got that cut. Numerous people have created workout plans focused around it. Today, I will share my favorite with you.
First off, I am a fan
First off, I am a fan
Enter the “Metricsâ€
by Joe Lawrence February 3rd, 2009| Cardio, Eating Tips, Exercise Equipment, Exercises, Running, Sports, Strength Training
There are two simple words that can deliver unbelievable results: isometrics and plyometrics. One is for speed and explosiveness. The other builds strength and flexibility. Both are notorious for getting you in awesome shape.
Isometric exercises use your body's weight or strength to make your muscles work. Huh? A perfect example
Isometric exercises use your body's weight or strength to make your muscles work. Huh? A perfect example
Being Active While Staying in Your Own Home
by Louise November 19th, 2008| Exercise Equipment, Exercises, Strength Training
During the winter, your options for being active really start to dwindle. The cold temperature makes many outdoor activities impossible and when the weather is at its worst, going out to the gym or the local YMCA just isn't reasonable; it's best to stay safe at home...Yet, we must stay active!
For those of
For those of
The Stick
by Bea November 4th, 2008| Exercise Equipment, Exercises
Do you have sore or tight muscles? Have you been itching for a personal masseuse? Well, The Stick can solve almost all of your problems.
At first glance, The Stick looks like a stick with some pieces of cut up PVC pipe in between two handles. However, in reality,
At first glance, The Stick looks like a stick with some pieces of cut up PVC pipe in between two handles. However, in reality,