Endurance and energy can fade as we get older, or if we lead a sedentary lifestyle. Without extra get up and go, it is hard to get things done in our ordinary day, much less still have the energy to exercise and take better care of ourselves. Yet, there are a few things you can do that will help you build up the endurance you need to manage your job, career, and workout routines. These all begin by rethinking how you use your body. Watch this video to learn some easy fun tasks that you can do just to burn a few hundred extra calories a day to give you extra energy and endurance.