After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel
3 Planks for Great Abs
by Joe Lawrence March 26th, 2025
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast majority of us.
With just three plank variations done three times a week, you
Carb Cycling for Weight Loss and Muscle Gains
by Marnie Bii March 19th, 2025
Typically, strict low carb diets work for the majority of people who try them. Weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan at regular intervals. Carb cycling tends to gently shock the system into making the changes you are working toward. There are
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Taking Ab Advice From Your Finance Person
by Joe Lawrence March 12th, 2025Read More
We all dream of having six pack abs. Why, then, do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises; it is a lifestyle change.
All of the programs out there, like P90X and all of the others, are great and offer incredible workouts. Many do offer diet plans
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4 Cardio Exercises that Build Up Your Core Muscles
by Marnie Bii March 5th, 2025Read More
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore, performing core targeting exercises will help you
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3 Awesome Cardio Workouts Perfect for Couples
by Marnie Bii February 26th, 2025Read More
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while meeting your goals. The physical activities you
