Keeping yourself fit and fine is a tough task to do. Our lifestyle seems more suited for unhealthy, oily food which is consumed fast, making us more vulnerable to diseases. Unless you want to end up paying our hard earned money to hospitals, throughout your lives, it’s time to change your diet.
The right food helps us glow from the inside as well as from the outside. And you can take many of these great foods as juices, so you don’t have to worry about spending a lot of time getting the nutrients you need. It is easy to make the juices in your home using best juicers in the market, and it will be complete with the nutrients you need to lead a fitter and healthier life. You can get the juice of the healthiest foods, without losing any nutrition.
Here are some foods that you can have in your daily diet, and which can work wonders.
- Cranberries, and Salmon for Hair
Since cranberries are red in colour, they give a boost to your blood vessels. They also carry anti-oxidants which are full of energy and keep you fit. The boost to the blood vessels have a direct impact on your sagging eyes full of dark circles and in turn, make them captivating and penetrating.
Fish, or salmon, are tremendously high in nutrients. It makes your hair shinier and longer. Try to avoid shampoos which are laced with preservatives and chemicals and make food your best friend.
- Broccoli for Acne
Broccoli is rich in fibre. It plays a positive role in churning up your digestive system. A clean digestive system and a clean stomach means clear, glowing skin. It is packed with Vitamins, in fact, multi-vitamins, which are full of anti-oxidants and gives you much needed health benefits in today’s polluted environment.
- Green Tea for Cellulite
Green tea has been known to reduce body weight with constant consumption. Not only does it reduce fat, rather it burns fat, so goodbye to fat for good. Your body’s metabolism is given a boost, increasing your food appetite. You end up consuming more food, when coupled with other detox foods, will directly affect your body’s structure, making it robust and compact. It also increases your stamina overall.
- Berries for Anti-Ageing
In this polluted environment, various harmful toxins roam freely. When it reaches your nasal system, it tends to damage your insides, and exposes you to nutritional deficiencies. This is how you start to wear down. This can be overridden by the complete mix of strawberries, raspberries and all the berries you can catch hold upon. The berries will fetch you a strong dose of anti-oxidants. With this, your skin will age late, but again, you need to override your stress level.
- Avocado and Turnip Greens for Glowing Skin
Avocado is rich in fibers and all types of nutrients. These when associated with healthy fats and minerals from other food items, will make your skin radiant. Your skin will become smooth and vibrant than ever. Since avocadoes have great nutritional benefits, your digestive system will be up and running and body harming fats will be replaced by healthy fats.
Turnip means calcium. Healthy calcium, vis-Ã -vis turnip intake, will help solidify your bones, teeth and nails. Your bones will be stronger, thus making you stand up straight, and face others with confidence. This should not be mixed with dairy items, as we are not including it on our list.
Other Foods You Can Have In Your Daily Diet
You can try out green smoothies for weight loss. Nothing detoxes more than our fav green vegetables. Being a small snack in itself, it is one big gainer for weight loss. It has become a trend these days, be it in diet classes, yoga classes or Zumba classes.
Losing weight increases your beauty quotient and skin appearance. A spurt of fibres, vitamins, nutrients and minerals will give the kick needed by your body.
Apart from this it is also a good idea to take spinach. Spinach has a mother-load of vitamins and anti-oxidants which have enough to give you that extra spurt of energy. Greater energy will give you confidence and a better you.
Brought to you by our friends at juicerlab.com.
