Spring is here and that means more and more people are heading outside to run. Sometimes it can be a bit tricky dressing to run outdoors in the spring because it is not quite warm enough to run in just
![measuring waist (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/02/measuring-waist-400x400.jpg)
The Spark Solutions Diet
by Kimberly Hays March 6th, 2024| Diet Plans, Diet StrategyThe weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period.
![child playing (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/02/child-playing-400x400.jpg)
Cardio Like a Child: Part 2
by Joe Lawrence February 28th, 2024| Cardio, OutdoorEver since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that
![menu and cup (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/01/nmlQujo-400x400.jpg)