2024 | My Fitness Tunes

Simple Vacation Exercise Ideas

by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength Training

Welcome to the summer! This is the time of the year where the kids are out of school, and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on

Lower Noise to Reduce Your High Stress Levels

by Marnie Bii June 26th, 2024| Mind & Body, Stress

You likely already know that you should limit exposure to loud sounds to protect your hearing. However, did you know that constant noise at acceptable levels can also harm your health? Although the noises do not have an effect on

Watch for Heatstroke While Exercising Outdoors

by Marnie Bii June 19th, 2024| Mind & Body

With hundreds of deaths per year attributed to heatstroke, the warning bears repeating. Memorize common symptoms of heatstroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land

Dead Lifting… Who Knew

by Joe Lawrence June 12th, 2024| Strength Training, Upper Body

About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is

4 Exercises for an Awesome Back Workout

by Marnie Bii June 5th, 2024| Assorted Workouts, Cardio

Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,

Give Your Arms a 21 Gun Salute

by Joe Lawrence May 29th, 2024| Strength Training, Upper Body

I have said this many, many times in the past - I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away

3 Gym Accessories for Improved Workout Results

by Marnie Bii May 22nd, 2024| Accessories, Gym Bag

When you head into the gym, you have to make the equipment there work for you. Luckily, you can use a few key tools to increase the challenge of your workout without permanently altering the gym equipment. Using tools that

Goals for Staying Inspired

by Kimberly Hays May 15th, 2024| Mind & Body

You hit them gym, go to yoga class, or run three to four days a week, but why? To stay motivated, you need to not only go through the motions, but think about why you work out. Do you want

3 Types of Face Masks That Can Relieve Stress

by Marnie Bii May 8th, 2024| Mind & Body, Stress

After a long, stressful day, you might just want to sink into a hot bath to relax and put the stress behind you. If you do not have time for a luxurious bath, you can mimic the stress-relieving effects of

Sculpted Arms by Midsummer

by Joe Lawrence May 1st, 2024| Strength Training, Upper Body

Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.

There are really only

Stop and Smell the Flowers for Improved Mood

by Marnie Bii April 24th, 2024| Mind & Body, Seasonal

As April showers work on nourishing the May flowers, you can gear yourself up for a mood boost from these amazing blooms. Flowers have bright, vibrant colors that catch the eye and encourage positive imagery. Upon coming in close, the

3 Part Plan for Getting Beach Ready

by Joe Lawrence April 17th, 2024| Strength Training

Living in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Archives for 2024

3 Exercises to Tone Your Shoulders

3 Stretches That Prepare Your Shoulders for Cardio

Punches for a Great Cardio Workout

3 Cardio Routines to Work Into Your Holidays

Exercise is the Best Medicine This Holiday Season

A Workout Routine for the Busy Holiday Season

Holiday Ab Preparation

Do You Really Need More Protein?