2024 | My Fitness Tunes

Get a Mountain Climber Butt!

by Joe Lawrence August 21st, 2024| Lower Body, Strength Training

Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

Going back to my martial arts days, it brings

15 Minute Butt Workout

by Joe Lawrence August 14th, 2024| 15 Minutes or Less, Lower Body, Strength Training

Bellies and butts are two areas that are very easy to grow but very difficult to get back into shape. That is because they are the center of gravity for the human, body and all things seem to want to

3 Exercises to Shape Your Butt

by Joe Lawrence August 7th, 2024| Lower Body, Strength Training

The top reasons people list for starting a diet or workout is to lose fat, and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is

Kayak for Cardio

by Joe Lawrence July 31st, 2024| Cardio, Outdoor

Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone's cup of tea for various

Family Fitness While on Vacation

by Joe Lawrence July 24th, 2024| Lower Body, Strength Training

Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation, and

16 Minute Vacation Workout: Tabata

by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training

Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,

Vacation Fitness Exploration

by Joe Lawrence July 10th, 2024| Strength Training

The last thing we want to do while on vacation is to get lazy with our fitness. Sure, we can slack off a bit and allow our body to get some rest as we relax the mind, too. However, a

Simple Vacation Exercise Ideas

by Joe Lawrence July 3rd, 2024| 15 Minutes or Less, Strength Training

Welcome to the summer! This is the time of the year where the kids are out of school, and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on

Lower Noise to Reduce Your High Stress Levels

by Marnie Bii June 26th, 2024| Mind & Body, Stress

You likely already know that you should limit exposure to loud sounds to protect your hearing. However, did you know that constant noise at acceptable levels can also harm your health? Although the noises do not have an effect on

Watch for Heatstroke While Exercising Outdoors

by Marnie Bii June 19th, 2024| Mind & Body

With hundreds of deaths per year attributed to heatstroke, the warning bears repeating. Memorize common symptoms of heatstroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land

Dead Lifting… Who Knew

by Joe Lawrence June 12th, 2024| Strength Training, Upper Body

About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is

4 Exercises for an Awesome Back Workout

by Marnie Bii June 5th, 2024| Assorted Workouts, Cardio

Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily,

Archives for 2024

A Workout Routine for the Busy Holiday Season

Holiday Ab Preparation

Do You Really Need More Protein?

Martial Arts Leg Strength

Soccer Leg Strength Exercises for All

Practical Leg Strength

Everyday Leg Exercises Using Body Weight

Avoid Chest Routine Injuries