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Archives for 2023

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Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 25th, 2023| Strength Training
2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body

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