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Negative Effects of Watching TV
by Dr. Christopher Weaver April 19th, 2023| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
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4 Awesome Toning Exercises for a Beach Ready Body
by Marnie Bii April 12th, 2023| Assorted Workouts, Cardio
Do Epsom Salt Baths Really Work?
by Dr. Christopher Weaver April 5th, 2023| Fitness Expert
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water
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Carb Cycling for Weight Loss and Muscle Gains
by Marnie Bii March 22nd, 2023| Diet Plans, Healthy Eating
4 Cardio Exercises that Build Up Your Core Muscles
by Marnie Bii March 8th, 2023| Assorted Workouts, Cardio