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Archives for 2023

Negative Effects of Watching TV

by Dr. Christopher Weaver April 19th, 2023| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 12th, 2023| Assorted Workouts, Cardio
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting

Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 5th, 2023| Fitness Expert
So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water
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3 Planks for Great Abs

by Joe Lawrence March 29th, 2023| Core, Strength Training
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast
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Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 22nd, 2023| Diet Plans, Healthy Eating
Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan
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Taking Ab Advice From Your Finance Person

by Joe Lawrence March 15th, 2023| Core, Strength Training
We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible
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4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 8th, 2023| Assorted Workouts, Cardio
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore,
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Eliminating Stress Through Positive Thinking

by Marnie Bii March 1st, 2023| Mind & Body, Stress
Positive reinforcement does wonders when training canines or teaching kids how to cope with difficult tasks. The use of positivity gives people and animals a boost in confidence and pride in exchange for a job well done. Although it may seem impossible at first, you can even use positive
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Enjoy the Great Outdoors for a Wellness Boost

by Marnie Bii February 22nd, 2023| Mind & Body, Seasonal
As the sun starts to peek out behind the clouds, it's important to head outdoors as much as possible. Spending too much time inside can make you feel absolutely stir crazy. Heading outdoors for at least an hour a day can lift your mood, ease anxiety and give you
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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 15th, 2023| Assorted Workouts, Cardio
Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a
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Different Ways to Strength Train as a Couple

by Joe Lawrence February 8th, 2023| Strength Training
Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage
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Improving Your Sleep Hygiene to Reduce Stress

by Marnie Bii February 1st, 2023| Mind & Body, Stress
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.