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Archives for 2014

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Get Your Butt to the Bleachers!

by Joe Lawrence August 14th, 2014| Cardio, Outdoor
There are many ways to get a great cardio workout and tone the legs and butt. Most of them involve some canned aerobic exercise like Buns of Steel, P90X, etc. However, I have a great routine that will not only strengthen and tone; it is a lot of fun.

Since
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Summer Fitness Advice for Beginners, Continued

by Editorial Team August 13th, 2014| Fitness Expert
If you are still continuing on your fitness journey at this point in August, give yourself a round of applause. As noted in the previous article, many beginners give up in the summer if they haven't reached their goal.  However, fitness is a continual pursuit.  One does
yoga mat

3 Items You Need For Bodyweight Exercises

by Marnie Bii August 12th, 2014| Accessories, Exercise Equipment
If you're adding fitness to your life, you'll want to start out slow. You can use your body weight to increase your heart rate and challenge your muscles. To make the most of a bodyweight routine, you should invest in a few key pieces of gear to work out
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Top 5 Workouts to Tone Your Backside

by Jessica B. August 7th, 2014| Assorted Workouts, Cardio
It can be difficult to find exercises that target your rear end and keep it firm, rather than flabby. But with a bit of work, you can find some good exercises that not only help you firm up your gluteus maximus, but also help build your endurance and keep
Holistic-Fitness-Expert

How to Transform Your Health One Step at a Time

by Suzanne Foglio August 6th, 2014| Fitness Expert, Holistic
No one wakes ups and declares that they want to start eating healthy. What we want are all of the benefits that go along with eating healthy. So why is it so hard to change the way we eat? I work with people that have battled cancer, are now
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Free Apps for a Great Leg Workout

by Kimberly Hays August 5th, 2014| Accessories, Technology
Technology has come a long way in recent years, which makes it easier to get a good workout using apps that will also help you to change up your workout routine to overcome boredom. The only problem is that you could end up spending a fortune to try apps and
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August’s Fitness Focus- Butt

by Editorial Team August 1st, 2014| Strength Training
August has begun, and it's time to delve into a new area of fitness.  Throughout the month, we will review different ways to improve your workout with a focus on the glutes.  Covering both strength training and cardio options, we will suggest different exercises and programs that can get
medical exercise expert

Autism and Exercise

by Dean Heller MD July 30th, 2014| Fitness Expert, Medical
Q: My son is autistic, he is now 14, and I have noticed that when he comes with me to go out jogging, that he seems to be more focused later that day.

He also seems to be in a good mood the entire day if we run in the
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Trimming Down? South Beach Diet Tips and Tricks

by Marnie Bii July 29th, 2014| Accessories, Diet Plans
If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never
cricket_ball

The Health Benefits of Cricket

by Editorial Team July 24th, 2014| Cardio
Ask your average American today whether they play cricket, and the response will most likely by one of confusion or amusement; possibly both. But in fact, the sport of cricket was once a very popular pastime in the United States (that is, until it was superseded by golf and
Children's-Fitness-Expert

Children and High School Athletics

by Tom Seman MD FAAP July 23rd, 2014| Children's, Fitness Expert


 

We have seen the child grow from a child who was little more than a toddler and has grown to finish middle school. Now ready to try his hand at high school sports the teenager has to prove himself not only
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New Ladies Workout Accessories

by Kimberly Hays July 22nd, 2014| Accessories, Exercise Wear
Workout wear has come a long way since the days of sweat pants and t-shirts, even for women. There are also a lot more choices in colors and designs that are being offered every month as opposed to a once a year line being released. These accessories are both

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.