Eating Disorders and Adolescents
by Tom Seman MD FAAP August 20th, 2014| Children's, Fitness Expert
 Summer is coming to an end. School is starting and varsity sports are holding preschool double sessions, working the student athletes hard. In order for the body to maintain this demanding schedule, the athletes must make sure that they are eating properly. This requires the adolescent to eat meals
2014 Fall Trends in Workout Wear for Women
by Kimberly Hays August 19th, 2014| Accessories, Exercise WearHow to Transform Your Health One Step at a Time
by Suzanne Foglio August 6th, 2014| Fitness Expert, Holistic3 Ways to Integrate Cardio Into Your Vacation Days
by Marnie Bii July 31st, 2014| Assorted Workouts, Cardio
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact,