Low pay, long hours and an unreasonable workload are just some of the reasons that 83% of American workers say they’re stressed-out at their jobs. Unfortunately, a troubled economy has many feeling stuck without options.
We know that chronic, unrelenting stress can cause anything from headaches and digestive issues to
The Best Quick Tips for Reducing Work Stress
by Suzanne Foglio September 23rd, 2014| Fitness Expert, Holistic
3 Cardio Exercises That Tone Your Chest
by Marnie Bii September 18th, 2014| Assorted Workouts, Cardio
4 Foods You Need for Your F-Plan Diet
by Marnie Bii September 2nd, 2014| Accessories, Diet Plans
You can quietly lose weight by cutting 25% of your daily calories. In theory, a low calorie diet plan works great. In practice, it's a bit trickier. Depending on the foods you're consuming, you might feel ravenous, especially after intense activities. Even mentally straining activities could make your stomach
September’s Fitness Focus- Chest
by Editorial Team August 31st, 2014| Strength Training
a href="http://www.myfitnesstunes.com/wp-content/uploads/2014/05/dumbells-on-bench-400x400.jpg">September has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the chest. Covering both strength training and cardio options, we will suggest different exercises and programs that can get
The Best Beauty Product in Your Kitchen
by Suzanne Foglio August 27th, 2014| Fitness Expert, Holistic
Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks.
Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! Â In addition
Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product! Â In addition
