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Gaining Muscle Strength Back After Knee Surgery
by Dean Heller MD December 3rd, 2014| Fitness Expert, Medical
Has Fashion Hijacked Sportswear, or Is Sportswear Now Fashion Itself?
by Editorial Team December 3rd, 2014| Accessories, Exercise Wear
The Sled Push for Full Body Workouts
by Marnie Bii December 2nd, 2014| Accessories, Exercise Equipment
The sled push is a flexible workout that benefits both beginners and veterans alike. You can control the amount of load and resistance for each session by carefully selecting your weights and workout location. For example, moving the sled over natural vegetation and snow provides a greater amount of
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Give Your Shoulders Punching Power
by Joe Lawrence December 1st, 2014| Strength Training, Upper Body
4 Benefits Of Wearing a Base Layer for Exercise
by Marnie Bii November 25th, 2014| Accessories, Exercise Wear
3 Cardio Holiday Prep Ideas
by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that
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