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Archives for 2014

yoga pose

A New Life Resolution

by Denise Druce January 8th, 2014| Fitness Expert

Your purpose in life is to find your purpose


and give your whole heart and soul to it.


~ Gautama Buddha


 The average person's New Years Resolutions fizzle by the first week of February.  All over social media today, people are saying they gave their New Years Resolutions their
soccer training

Shock Your Legs

by Joe Lawrence January 6th, 2014| Lower Body, Strength Training
If you are like me, you have spent countless hours in the gym doing squats, lunges, etc. trying to build sculpted pillars of steel. It gets old having the same exercises and the same routines over and over again. Then why do that to yourself?

Years ago, my friend and
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Fiber for Women

by James Maynard January 3rd, 2014| Video
Fiber is one of the most-important qualities a woman should look for in foods. A regular diet containing the correct amounts of the right types of fiber is essential to regulating digestion. In this video, we learn about some of the reasons fiber is so vital to the good
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Chi Walking

by Bea January 2nd, 2014| Cardio, Walking
While researching different types of fitness walking programs, I learned about Chi Walking. Chi Walking is a program that is designed to give you a walking program that will help you look and feel better than ever.

According to the Chi Walking website, participating in the Chi Walking

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.