The average American will consume more than 4,500 calories on Thanksgiving Day alone, according to the Caloric Control Council. Many of us will struggle with the decision to either ‘burn the bird’ or ‘get the deal’ on Black Friday.

Here’s a quick and efficient way to burn maximum calories in

Whey protein is something that athletes and bodybuilders (in particular) have been using for decades to help with muscle growth and recovery. There is more and more evidence that adding whey protein to your diet can be of benefit to you, regardless your athletic goals.  I want to share some