If you are looking at building your lower body strength, and getting toned calves for the summer, here is a chance to take advantage of the snow covered hills and skiing you are doing during the winter. Take a little break, and use the steep inclines to
With the new year comes new trends in exercise wear. The yearly trends in fitness wear also take a tip from fashion trends as far as what colors are “in." In addition, there are new styles that are available that are functional as well as fashionable. When
There are many ways to attack the new year, new you idea that you probably have going on in your head. One of the growing trends is to try out a vegan diet, and another is to try the Paleo diet. Vegans do not eat meat, fish,
A few years ago a dear friend bought me a candy dish that had this message painted on it: “There’s nothing better than a good friend… except a good friend with chocolate!â€
This gift was very fitting for me because I LOVED chocolate—I mean, I felt like I
A few weeks ago, I discussed some of the positive effects that ice skating can have on a cardio workout. The same can be said for ice skating and working on core strength. After ice skating recently, I was astounded at the work out that my core
