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Archives for 2013

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Exercising and Pregnancy

by James Maynard March 8th, 2013| Exercises
Exercising is important for everyone, and although women who are expecting a little one should be especially careful when choosing which exercises in which to partake, it is still a healthy choice to remain active. In this video, we learn several exercise tips that can be help guide expectant
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Low-Glycemic Carbs for Workouts

by James Maynard March 7th, 2013| Diet Strategy
Most people who exercise regularly are aware of the fact that carbohydrates can make your body feel satisfied and give you the energy to get through a vigorous workout. Athletes involved in endurance sports, such as marathon runners, will sometimes load up on carbs, in a strategy known as
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Best Breakfasts

by Melissa Koerner March 6th, 2013| Nutrition
It’s time to cast aside the Cheerios, instant oatmeal and pre-packaged breakfast bars, and start your day with REAL food!

If you want to be bursting with vitality and look and feel your absolute best, you MUST fuel your body with wholesome foods, especially at the start of your day.

When
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Train: MMA Fighter Style

by Mackenzie M. March 5th, 2013| Lower Body, Strength Training
MMA (Mixed Martial Arts) fighters carry an incredible amount of strength in their lower bodies, but still remain agile enough to out maneuver their opponents in a fight. While their training to build up their lower body muscles is very tough, many of their key lessons can be applied
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Exercise Wear: Are These Trends For You?

by Kimberly Hays March 4th, 2013| Exercise Wear
Exercise trends come and go, and like most fashion trends, old trends become new again. Many of us tend to wear what is comfortable when we go to the gym with little emphasis on fashion. There are some new trends that are geared toward those who would like to
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Zumba For Beginners (And No, Its Not Just For Girls)

by Editorial Team March 3rd, 2013| Special Interest Section
One of the most popular fitness regimes to take off recently, Zumba classes have certainly got a lot of people very excited about exercise and rightly so. However, for the uninitiated who may have heard of it but aren't exactly sure what it entails, here's a handy guide to
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Core Exercise for Middle Age

by James Maynard March 1st, 2013| Video
Core exercise becomes ever more important as people begin to age. This does not mean that everyone needs to do strenuous workouts in middle age and beyond, but what this does mean is that working to maintain your balance and posture can bring great health benefits. In this video,
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Core Strength Training on a Budget

by Mackenzie M. February 28th, 2013| Core, Strength Training
Not everyone has the time or the finances to invest in expensive weights and exercise training equipment. While the machines and accessories may be successful in building your core muscles if used regularly, frankly, they are just an unnecessary financial expense. Workout equipment that is just as effective can
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Racing Strategies for Runners: Mental

by Louise February 27th, 2013| Fitness Expert
One of my favorite statements about running is that you get out of it what you put into it. This truism is usually thought of as referring to mileage and physical effort; if you don't do the work, you won't get better. This much is absolutely correct. However, the
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The Ultimate Volumetrics Diet

by Kimberly Hays February 26th, 2013| Diet Plans, Diet Strategy
The Ultimate Volumetrics Diet was developed by Barbara Rolls who is a nutrition professor at Penn State University. The diet consists of interpreting food’s energy density, and it is broken down into four categories. Category 1 includes low density foods such as fruits and vegetables that are low in
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Cardio Walk on a Treadmill

by Bea February 25th, 2013| Cardio
Talking effective cardio walks in the winter can be a difficult activity to manage. When there is snow and ice on the ground, and it is cold, it is hard to motivate yourself to go outside and get your workout in; however, if you can go to a gym,
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Best Headphones for Workouts

by James Maynard February 22nd, 2013| Exercise Wear
Listening to music or talking on the phone are great ways to pass time while working out at the gym. Whether you use an iPod, tablet, phone, or other personal device while working out, part of integrating these devices into your workout regimen is choosing the right set of

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.