![stairs](http://www.myfitnesstunes.com/wp-content/uploads/2012/02/stairs.jpg)
Spring is Here: Get Outside and Play
by Kimberly Hays March 18th, 2013| 15 Minutes or Less, Strength Training![broom](http://www.myfitnesstunes.com/wp-content/uploads/2013/03/broom.jpg)
Clean for Cardio
by Mackenzie M. March 14th, 2013| Cardio
In another article for My Fitness Tunes this week, I wrote about the different ways that doing demanding chores around the home can actually increase upper body strength. This can be used as a workout, especially for older women, who often want to go to the gym,