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Archives for 2012

Strength Training for Children

by Angela Yorke July 10th, 2012| Strength Training
Children are sometimes considered small people, i.e., adults in miniature, although this concept should not be applied uniformly across the board, such as when strength training is involved; however, children can carry out strength training.

Timing is the foremost question regarding when it is appropriate to introduce strength training. Most

A Runner’s Etiquette

by Mackenzie M. July 9th, 2012| Running
On this site, we often write tips for running faster, tips on wearing the right clothing, and tips on how to stretch correctly; however, there is one aspect of running that is very important for even the most amateur participant to be aware of. Whether it seems obvious at

Rock Climbing

by Jessica B. July 5th, 2012| Strength Training
If you are looking for a fun way to build your upper body strength, rock climbing can be a great addition to your workout. Here are a few tips to get started with rock climbing wherever you live. You don’t need a lot of gear to start, just look

Guilt-Free Sweet Treats – Part 1

by Melissa Koerner July 4th, 2012| Nutrition
This is the first in a two part series on guilt-free desserts.  Check back for more delicious recipes!

Every now and then I like to indulge in something sweet, but I don't like to eat your typical store bought desserts; they are loaded with sugar and other chemicals I just

Couch to 5K – Training on Vacation

by Jessica B. July 3rd, 2012| Cardio
It’s summer, and I am semi-officially on vacation. I am still doing a bit of work remotely, but I have a few weeks off from my day job and have decided to travel, ant take a bit of a road trip to visit family and enjoy the summer. I’ve

Hiking with Children

by Angela Yorke July 2nd, 2012| Family Fitness
If you’re thinking about physical activities that would be suitable for the family, you can go on hikes with young children with relative ease - as long as you plan properly for it. The main thing to remember when bringing children on a hike is to not expect to

Lower Body Pool Workout

by Jessica B. June 28th, 2012| Exercises, Lower Body, Strength Training
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even

Is There Friction Between Us?

by Joan Jacobsen June 27th, 2012| Fitness Expert
Upon receiving my bib number at the registration table before my monthly 5k race, I am usually presented with a goodie bag. The offerings range from athletic store coupons to step pedometers. At one particular contest, I was given a solid stick application, which I presumed was deodorant. At

2012 London Olympic Trials

by Bea June 26th, 2012| Sports
Many people are looking to represent the USA at the London Olympics this year.

Right now, the U.S. Olympic Team Trials  for Track & Field are going on in Eugene, Oregon at the University of Oregon. The meet takes place from June 21st to July 1st. It is the largest

Staying Safe While Exercising

by Angela Yorke June 25th, 2012| Exercises
Most people are aware of the need to start at a pace they find comfortable when exercising. The same goes for staying hydrated and applying sunscreen when the weather gets hotter. Despite these precautions, we tend to be guilty of a degree of complacency when it comes to personal

Run to the Hills

by Angela Yorke June 21st, 2012| Cardio
A hill where I live receives a good number of visitors every day, and more during the weekend. Whether they’re walking, running, or biking up it, there are always people going up and down that hill.

It might be because the verdant surroundings appeal to the general desire to flee

10 Get Fit Commandments – Part Two

by Melissa Koerner June 20th, 2012| Fitness Expert
Last month, Melissa outlined the first five commandments to follow to achieve health and vitality. Read on to learn the rest of her top ten list!

6.    Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.

Our bodies are designed to use water - not soda, energy

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.