Staying Active While on Holiday
by Angela Yorke August 20th, 2012| Exercises
Everyone looks forward to holidays. Indeed, if asked what they intend to do during their holiday other than a planned getaway with friends or family, most working adults are likely to say “nothing.â€
While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you
While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you
Mistakes When Doing Cardio
by Angela Yorke August 14th, 2012| Cardio
Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health.
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
Eat Like an Olympian! Or Not…
by Louise August 7th, 2012| Eating Tips
If you ate like an Olympic athlete, would you be in better shape?
While it sounds like a vaguely plausible question at first, it actually doesn't lend itself to a particularly useful answer. First of all, there are twenty-six different sports included in the 2012 Summer Olympics.
There is archery, athletics,
While it sounds like a vaguely plausible question at first, it actually doesn't lend itself to a particularly useful answer. First of all, there are twenty-six different sports included in the 2012 Summer Olympics.
There is archery, athletics,
Alternative Squats: Lower-Body Strength
by Angela Yorke August 6th, 2012| Lower Body, Strength Training
Never having seen the event before, I was impressed and awe-struck by Olympic weightlifting. These people can lift up to 3 times my weight, to say the least!
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into
