How to Spot a Bad Diet Plan
by Angela Yorke September 10th, 2012| Diet Plans, Diet Strategy
Of all the 4-letter words I can think of, none elicit stronger opinions than “diet.† Some people are vehemently opposed to them, being of the opinion that restricting food types and/or eating times are indicative of a life half-lived. Other people are firm believers that the discipline needed to
Short and Sweet Strength Training
by Angela Yorke September 3rd, 2012| 15 Minutes or Less, Strength Training
Can You Eat to Lose Weight?
by Angela Yorke August 27th, 2012| Diet Strategy, Superfoods
Generally, a “superfood†is a food that confers overwhelmingly positive benefits to health, usually in terms of vital nutrients and antioxidant content, and helps you lose weight, hence its “super†status. The majority of superfoods appear to be of plant origin, which perhaps lends more credence to the idea
Phelps vs Lochte, Who Came Out on Top?
by Bea August 23rd, 2012| Sports
A few weeks ago I wrote an article about the 2012 London Olympic Trials. At that time, one of the biggest questions was "Lochte or Phelps?" Now that the 2012 London Olympics have come to a close,  it is fairly obvious that Lochte is finally going to get his
