This is the first installment of a two part series on optimal food choices throughout the day. Check back in two weeks for afternoon nutrition tips.
It’s no wonder people are so confused about how to eat right these days! I recently found a meal plan in a “health†magazine
Irresistible Resistance Bands
by Angela Yorke October 1st, 2012| 15 Minutes or Less, Strength Training
Aside from body weight exercises that can be carried out to build strength in a few minutes, people sometimes need exercise equipment to actually feel like they’re working out.
If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of
If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of
Superfoods by the Season
by Angela Yorke September 24th, 2012| Diet Strategy, Superfoods
Based on available knowledge, it would be remiss to exclude superfoods from your diet if you want to eat more healthfully. That said, you should also remember that, like other “non-super†foods, superfoods are seasonal too.
Eating superfoods when they’re in season allows you to reap the maximum nutritional benefits
Eating superfoods when they’re in season allows you to reap the maximum nutritional benefits
Choosing Your Exercise Wear
by Angela Yorke September 17th, 2012| Exercise Wear
Wearing the right clothes for working out should be an intuitive matter, but how many times have you overheard someone complaining after a workout that they’re chafed in “all the wrong places?" Too much information aside, choosing the correct exercise wear boils down to consideration of the fit, weather,
