Top Yoga Poses for Cardio Fitness
by Heather Duchan July 7th, 2011| Cardio, Yoga
Yoga is often stereotyped as a relaxed workout tailored to increasing flexibility and reducing stress. Recent studies are showing that yoga is much more than that, demonstrating that individuals who practice yoga consistently have as good or better heart health than those who do only cardio exercises like running
Get That Weight Loss Program Started!
by Natalie Weiss June 22nd, 2011| Nutrition
Summer has begun, and many of us are wearing shorts, tank tops, and flip flops. While the warmth of summer and the need for less clothing is pleasing for many, for just as many, the thought of bearing more skin is stressful. Rather than berating yourself, why not start a
5 Great Reasons to Do Push-ups
by Louise June 20th, 2011| Strength Training
How to perform a proper push-up: Lie chest-down, with hands shoulder-level, slightly more than shoulder-width apart, palms flat. Feet should be together. Start the motion by straightening your arms, which pushes your body off the floor. Then, lower your body. Look forward, not down; if any part of your