These tips for a strong back are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.
It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population
When Is The Best Time For Strength Training?
by Angela Yorke June 15th, 2011| Cardio, Strength Training
Dedicated strength training, often used interchangeably with weight training, is necessary to your goal of becoming fit(ter): greater strength allows enables sustained aerobic activity, which improves aerobic fitness, which in turn makes a person stronger. There are many forms of strength training, and there is no rule stipulating that
Unexpected Exercise Benefits
by Angela Yorke June 10th, 2011| Exercises
Better muscle tone, greater strength, more endurance, and weight loss are what we expect from consistent exercise. There are also a few other benefits from exercising that few people imagine.
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
More Advice Before Your First Yoga Class
by MPK June 1st, 2011| Yoga
These tips for your first yoga class are courtesy of Christine Northcote, Owner/Director of Full Circle Yoga.
There are a TON of styles of yoga.You could try to break down the different styles, but there is SO much interpretation among studios as to how they teach those styles, that
There are a TON of styles of yoga.You could try to break down the different styles, but there is SO much interpretation among studios as to how they teach those styles, that
