Are you thirsty now at this very moment? Well, guess what? That means you're body is already dehydrated!
Yes, you read correctly. There are many ways to tell that your body requires more fluids for hydration, but the worst is the method mentioned above. By the time your body registers the
Poomse Your Way to Warm-up
by Joe Lawrence April 14th, 2009| Cardio, Eating Tips, Exercises, Strength Training
Back in my martial arts days, I asked my instructor for some new workout ideas. I was getting bored and needed to freshen things up a bit. He created a very fun six week training plan focused on cardio strengthening. I'm not going to share the whole workout but instead