The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting
Flexibility is the Key to Stronger Shoulders
by Joe Lawrence December 25th, 2024
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once again ignored.
Flexibility in your shoulders prevents injuries, helps alleviate the pain of
3 Exercises to Tone Your Shoulders
by Joe Lawrence December 18th, 2024
Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape after the holiday cookies and big meals. So, here are three exercises that will help you get those shoulders under control and you can do them all from the comfort
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3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 11th, 2024Read More
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular during your warm up routine. Here are
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Punches for a Great Cardio Workout
by Joe Lawrence December 4th, 2024
There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this era of my life.
Read More3 Cardio Routines to Work Into Your Holidays
by Marnie Bii November 27th, 2024Read More
With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves, and keep weight gain at bay, which are benefits sorely needed during the holidays. With so many holiday treats and interactions, these benefits
