Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur
Summer Foods- Think Fresh
by Bea July 2nd, 2025
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.
In general, it is good to supply your body with foods that can be broken down. The simpler, the better. It
2 Exercises to Prevent Back Pain
by Joe Lawrence June 25th, 2025
The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus toward the back will certainly pay dividends in the future.
"It is not a bad back, it is a weak back" are the words trumpeted from my
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4 Important Back Exercises for Your Routine
by Marnie Bii June 18th, 2025Read More
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions to precisely target your upper and lower
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Alternate Methods to Strengthen Your Back
by Joe Lawrence June 11th, 2025Read More
Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.
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A Stronger Back in Only Seven Minutes
by Joe Lawrence June 4th, 2025Read More
I have been involved in fitness and the study of the body since I was about ten years old. Twenty-five years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.
This workout routine will touch on both of those areas and take roughly
