Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on
Different Ways to Strength Train as a Couple
by Joe Lawrence February 12th, 2025
Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and gyms opening all the time. You should take advantage of this as a couple.
Date nights do not always have to be about movies and dinners. Why
Improving Your Sleep Hygiene to Reduce Stress
by Marnie Bii February 5th, 2025
When you're having a difficult week, it's likely that you start deeply ruminating about past and upcoming events as soon as your head hits the pillow. Unfortunately, disruptions in your quantity and quality of sleep can worsen stress, landing you in a never-ending cycle of worry. You can keep stress at bay by focusing on improving your sleep hygiene.
Five easy
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Promises, Promises! (A resolution guide)
by Joan Jacobsen January 29th, 2025Read More
New Year's resolutions are typically broken within six months of signing onto one. If you are like me, you vow to lose weight and get healthy for the new year, each and every year. To no one's surprise we usually don't follow through, and our grand ideas and plans fall to the wayside. Unfortunately, in the past my personal lists
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Do Not Quit – Get Back to the Basics!
by Joe Lawrence January 22nd, 2025Read More
2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness to make this the year we got our body back on track.
In my last article,
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Push-up Variations
by Joe Lawrence January 15th, 2025Read More
When it comes to exercise, there are two things I look for to compile my list. They are variations to keep the routine exciting and the ability to do the exercise without special equipment. I want to be able to do the exercise anywhere I am, whether it is the office, gym, or in my bedroom. That is why I
