Yoga directly addresses all of the mechanisms that allow stress to run out of control. With yoga, you must control your breathing, focus on movements and work out all of your excess energy. While you hold each pose, your yoga
6 Full Body Exercises to Get Your Beach Body Ready
by Joe Lawrence April 16th, 2025
The summer is right around the corner, and that means bathing suit weather, which means bathing suits. If you are like me, there is still a lot of work to do before hitting the beaches. Have no fear, because full body workouts are here.
When thinking about the upcoming summer and how late I am starting my tone phase, I realized I do not have enough time
4 Body Toning Swim Moves That Prep You for Summer
by Marnie Bii April 9th, 2025
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake, or ocean side as the days warm up. Furthermore, the demanding movements will quickly tighten up your body by shaping the muscles in your arms, legs, back, and abdomen. Here
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4 Awesome Toning Exercises for a Beach Ready Body
by Marnie Bii April 2nd, 2025Read More
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting is the best course of action for developing muscle tone, you
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3 Planks for Great Abs
by Joe Lawrence March 26th, 2025Read More
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast majority of us.
With
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Carb Cycling for Weight Loss and Muscle Gains
by Marnie Bii March 19th, 2025Read More
Typically, strict low carb diets work for the majority of people who try them. Weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan at regular intervals. Carb cycling tends to gently shock the system
