I have always been a fan of building useful muscle. Being in the military, I have worked with many young studs that have muscles on top of muscles. However, these guys are not always the best workers, as their strength
Soccer Leg Strength Exercises for All
by Joe Lawrence October 16th, 2024Recently, I wrote an article about how to build your leg muscles like a Parkour pro. Not only do I love to explore how to cross train other sports workouts into my own, so did a lot of friends whom I shared the information with. This week I am going to do the same thing; however, I am going to use some soccer exercises.
Read More
Practical Leg Strength
by Joe Lawrence October 9th, 2024It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me and children appeared- life changed. I was no longer able to spend hours in the gym and all that hard work went to the wayside.
At first
-
Everyday Leg Exercises Using Body Weight
by Joe Lawrence October 2nd, 2024
Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.
We do not do anything throughout our day that does not require the use of our legs. Walking, stairs, standing, sitting, dancing, running, etc. Our legs are the most
-
Avoid Chest Routine Injuries
by Joe Lawrence September 25th, 2024
The harsh reality to any fitness program is an injury can happen. Injuries are more likely to happen during the infant stages of a new program or when you begin to plateau and decide to push yourself extra hard without proper rest. Chest muscles are a very common area where injuries are likely to happen. Shoulder injuries are very common
-
Quick Chest Workouts
by Joe Lawrence September 18th, 2024
The hardest part about getting into shape is finding the time to do it. When I was younger, I could spend hours at the gym and never skip a beat. However, now I am in my 30s, married, and have two kids under five; it is almost impossible to work out. I have been able to find a routine that