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What Do You Bench?
by
Joe Lawrence
September 4th, 2024 |
Strength Training
,
Upper Body
Take a Squat For a Firm Butt
by
Joe Lawrence
August 28th, 2024 |
Lower Body
,
Strength Training
Get a Mountain Climber Butt!
by
Joe Lawrence
August 21st, 2024 |
Lower Body
,
Strength Training
15 Minute Butt Workout
by
Joe Lawrence
August 14th, 2024 |
15 Minutes or Less
,
Lower Body
,
Strength Training
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3 Exercises to Shape Your Butt
Kayak for Cardio
Family Fitness While on Vacation
16 Minute Vacation Workout: Tabata
A Wheeling Feeling
by
TJ Davis
May 11th, 2010|
Cardio
,
Family Fitness
Despite some recent unseasonable weather in many parts of the country, spring is here, and summer is on the way. School will soon be out, and some folks will be looking for ways to have fun and stay fit as a family. A morning stroll, a play day at
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.