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Flexibility is the Key to Stronger Shoulders
by
Joe Lawrence
December 25th, 2024 |
Strength Training
,
Upper Body
3 Exercises to Tone Your Shoulders
by
Joe Lawrence
December 18th, 2024 |
Strength Training
,
Upper Body
3 Stretches That Prepare Your Shoulders for Cardio
by
Marnie Bii
December 11th, 2024 |
Assorted Workouts
,
Cardio
Punches for a Great Cardio Workout
by
Joe Lawrence
December 4th, 2024 |
Cardio
,
Indoor
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3 Cardio Routines to Work Into Your Holidays
Exercise is the Best Medicine This Holiday Season
A Workout Routine for the Busy Holiday Season
Holiday Ab Preparation
Yoga for Better Relationships
by
Denise Druce
October 12th, 2011|
Fitness Expert
I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a "yoga butt" is not my point. And while your partner might enjoy seeing you do "happy baby"
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.