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Looking to Go Strapless

by Bea May 1st, 2014| Assorted Workouts, Cardio
All right ladies, now that winter has come to a close and we are starting to see glimpses of summer, it is time to start thinking about ditching those long sleeved shirts and sweaters. That's right, no more hiding those arms under sleeves! While we are probably already overdue
yoga

Strength Training with Power Yoga

by Kimberly Hays February 18th, 2013| 15 Minutes or Less, Strength Training
Power yoga is a dynamic workout that has more of a fitness approach instead of yoga that includes chants and meditation. It is also called gym yoga, and is based on the Vinyasa and Ashtanga yoga methods of movement. Power yoga is not a set sequence of poses, so

Irresistible Resistance Bands

by Angela Yorke October 1st, 2012| 15 Minutes or Less, Strength Training
Aside from body weight exercises that can be carried out to build strength in a few minutes, people sometimes need exercise equipment to actually feel like they’re working out.

If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of

5 Quickie Moves for Sexy Legs and Sleek Arms

by Melissa Koerner May 16th, 2012| Fitness Expert
I’d be willing to bet that you want to tone-up your legs and arms but you face one or all of the following problems:

1. You don’t have a lot of time to work out.
2. You get bored doing the same exercises.
3. You don’t know what exercises to do.
4. You

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.