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3 Exercises to Tone Your Shoulders
by
Joe Lawrence
December 18th, 2024 |
Strength Training
,
Upper Body
3 Stretches That Prepare Your Shoulders for Cardio
by
Marnie Bii
December 11th, 2024 |
Assorted Workouts
,
Cardio
Punches for a Great Cardio Workout
by
Joe Lawrence
December 4th, 2024 |
Cardio
,
Indoor
3 Cardio Routines to Work Into Your Holidays
by
Marnie Bii
November 27th, 2024 |
Assorted Workouts
,
Cardio
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Exercise is the Best Medicine This Holiday Season
A Workout Routine for the Busy Holiday Season
Holiday Ab Preparation
Do You Really Need More Protein?
Trade Chocolate in for Walks
by
Bea
December 13th, 2011|
Eating Tips
Are you a lover of chocolate? I know that I am guilty! Then of course there is the problem that once you start, it's kind of hard to stop! Well, a recent study at the University of Exeter shows that taking a walk when you have the urge to
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.