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Archives for holiday

Reinforcements for the Post Holiday Party Blues

by Sarah Harris December 21st, 2011| Nutrition
It’s that time of year again, and holiday parties may leave us feeling less than a sense of merriment and joy the next morning. Yet missing out on the fun of the pervious night may not want to be avoided. Unfortunately though, what goes up must come down. Alcohol,

Exercise Routine During the Holidays

by Angela Yorke December 19th, 2011| Family Fitness
One of the enduring ironies of the holiday season is that we usually accomplish fewer things in a day even though we have more time to do so. An exercise routine is one of those things that tends to be neglected when the holidays roll around, because, well, it’s

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