Winter Activities: Calorie Comparison
by Louise November 30th, 2009| Diet Strategy
Here in New Hampshire, winter lovers still are waiting for the temperatures to drop. It is simply too warm for snowfall and frozen water. When the snow falls and the temperature drops, opportunities for winter fitness activities open up. Some of these activities inherently allow you to burn more calories.
Give Me More Calories
by Joe Lawrence February 24th, 2009| Cardio, Eating Tips, Family Fitness
The most basic building block of any diet is the calories that you consume. Our body weight goals can be reached by regulating the calories we consume daily.
Calories obviously are needed to make our bodies function. Every body type and person vary in the quantity of calories they need to
Calories obviously are needed to make our bodies function. Every body type and person vary in the quantity of calories they need to