![food](http://www.myfitnesstunes.com/wp-content/uploads/2012/06/food.jpg)
Healthy Snacks for Kids
by R. Carnavale February 1st, 2013| Diet Strategy, Healthy Snacks
Snacks provide one third of a caloric intake, so how about making your children’s snacks appetizing and healthy? Growing children and teens need nutritious food to grow, become strong, and stay healthy. Processed, pre-packaged foods like potato chips, fruit snacks, and cookies tend to be calorie rich and nutrient
![tomatoes](http://www.myfitnesstunes.com/wp-content/uploads/2012/09/tomatoes1.jpg)
Superfoods by the Season
by Angela Yorke September 24th, 2012| Diet Strategy, Superfoods
Based on available knowledge, it would be remiss to exclude superfoods from your diet if you want to eat more healthfully. That said, you should also remember that, like other “non-super†foods, superfoods are seasonal too.
Eating superfoods when they’re in season allows you to reap the maximum nutritional benefits
Eating superfoods when they’re in season allows you to reap the maximum nutritional benefits