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3 Exercises to Tone Your Shoulders

by Joe Lawrence December 18th, 2024





Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape

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3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 11th, 2024





Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular during your warm up routine. Here are three stretches that will definitely prepare your shoulders before each

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Punches for a Great Cardio Workout

by Joe Lawrence December 4th, 2024





There are many great fitness routines you can do to get the heart pumping. I think I have done a great many of them but always seem to go back to my martial arts training. I am going to do share an upper body cardio routine derived from this era of my life.





It is going to involve a lot of punching. So,

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  • 3 Cardio Routines to Work Into Your Holidays

    by Marnie Bii November 27th, 2024





    With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves, and keep weight gain at bay, which are benefits sorely needed during the holidays. With so many holiday treats and interactions, these benefits

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  • Exercise is the Best Medicine This Holiday Season

    by Joe Lawrence November 20th, 2024





    There is no secret that the holiday season increases the stress levels significantly. We have parties to plan, meals to cook, gifts to get, and a myriad of other things to do. It is no wonder that many people claim this as the most stressful time of the year. The good news is that you are in the right place.

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  • A Workout Routine for the Busy Holiday Season

    by Joe Lawrence November 13th, 2024





    Staying fit during the holidays is very difficult. There are 1,000 reasons and excuses to break your day-to-day fitness routine. Although, exercise is the best remedy for the ensuing holiday stress, we still tend to find reasons to ignore exercise. This made me think of my off-week program I used to do when prepping for a tournament.




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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.